Being physically active every day is enjoyable and safe for most people. Health benefits of physical activity include improved fitness, strength and feeling better. This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity Guidelines. Don't forget to reduce sedendary time too!
The 32-page booklet includes the Canadian Physical Activity (2011) and Sedentary Behaviour (2012) Guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs at the back of the handbook to track your own progress! Note: The Handbook does NOT contain the new Canadian 24-Hour Movement Guidelines for Children and Youth. The Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook is available as a free online interactive flipbook, a free downloadable PDF, or you can purchase copies from the CSEP store (full colour, glossy). Indicate below how many copies of the handbook you would like to purchase and click "Add to Cart". To take advantage of bulk pricing for 5 or more copies, indicate both English and French quantities in the boxes below. The Guidelines for each age group is also available for download and purchase in pads of 50.
More information, including PDFs you can download and print yourself, is available at www.csep.ca/guidelines.
32pp. glossy. © 2012 ISBN 978-1-896900-30-8 - English version