The Canadian Physical Activity Guidelines and the Canadian Sedentary Behaviour Guidelines are relevant to all apparently healthy individuals of the age range indicated on the guideline, irrespective of gender, race, ethnicity or socio-economic status of the family. Individuals are encouraged to participate in a variety of physical activities that are enjoyable and safe.
Each Guideline is available for purchase in pads of 50 colour copies. Indicate below how many of each guideline you would like to purchase and click "Add to Cart". To take advantage of bulk pricing for 10 or more pads, indicate both English and French quantities in the boxes below.
More information, including PDFs you can download and print yourself, are available at www.csep.ca/guidelines.
British Columbia Residents: Residents of British Columbia can order free printed copies of the Guidelines from the CSEP store, as part of a partnership between ParticipACTION and Healthy Families BC .