Active Living During Pregnancy
Active Living During Pregnancy: physical activity guidelines for mother and baby
A comprehensive resource for pregnant women who want to maintain activity, or undertake physical activity as a component of making positive lifestyle changes to promote a healthy pregnancy.
An excellent resource for fitness leaders, fitness and health professionals, physicians. Photographs and illustrations throughout.
Content includes: benefits of exercise during pregnancy, safety considerations, specific exercises, FITT principles, healthy eating, and suggestions for post-partum exercises.
40 pp. spiral binding. © 1999 ISBN 1-896900-06-2 - English Version