Canadian 24-Hour Movement Guidelines for Adults: Sleep Duration and Health in Adults: an overview of systematic reviews

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Canadian 24-Hour Movement Guidelines Adults Aged 18-64 Years and Adults Aged 65 Years or Older

Jean-Philippe Chaput, PhD
Sleep Content Expert, Canadian 24-Hour Movement Guidelines for Adults

What is the relationship between sleep duration and health in adults? What duration of sleep is associated with favourable health outcomes in adults aged 18 years or older?

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