Module 1: Physiology and Training Prescriptions for the Components of Fitness
- Section 1: Endurance
- Section 2: Strength
- Section 3: Speed and Agility
- Section 4: Stature
- Section 5: Flexibility
Total run time: 6 hours plus recommended additional resources
CSEP PDCs: 10
Enrollment length: six months
*contact info@csep.ca to arrange a purchase with your IAP membership