Canadian Guideline for Physical Activity throughout Pregnancy: Tear Sheets
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We are pleased to feature a variety of the Canadian 24-Hour Movement Guidelines across the age ranges, and the Guideline for Physical Activity throughout Pregnancy.
For more information on the Canadian 24-Hour Movement Guidelines, including downloadable/printable resources, visit:csepguidelines.ca
New evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.
Research shows the health benefits and safety of being active throughout pregnancy for both mother and baby. Physical activity is now seen as a critical part of a healthy pregnancy. Following the guideline can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%.
Details: Pad of 50 double-sided coloured sheets of the guidelines featuring the preamble and guidelines.