Peer to Peer Learning Series: Return to Run Post Injury
Sarah Zahab, BSc, R.Kin, CSEP-CEP
Join us for this informative workshop on bridging the gap from injury to return to running. Learn movement screens that help identify potential barriers to running and learn to overcome them with restorative exercise. We’ll also cover running strategies and alignment tips to help reduce potential discomforts. Geared towards fitness professionals looking to bridge the gap from injury to return to running. Beneficial to members working with injured runners or runners with chronic pain or dysfunctions.
- Review movement screens to help identify breaks/missing links in optimal gait mechanics
- Demonstrate applicable exercises to help return to running safely post-injury
- Cover running strategies to help with optimal running mechanics
CSEP PDCs: 4
Enrollment Length: Three months