Hydration is essential for optimal performance & overall health. This module covers everything from water regulation, recommendations, electrolytes, the effects of environmental conditions on fluid status, to knowing how we can detect dehydration and hyponatremia. By the end of this module, exercise physiologists will know how to calculate an athlete's fluid loss and be better equipped to keep their athletes hydrated!
Total Time: 103-108 minutes CSEP PDCs: 2
This course is delivered through our partner, Performance Nutrition Academy, Ltd. After purchasing it, you will receive a separate email inviting you to create an account in their Online Learning platform and a link to access the course in which you enrolled.
