CSEP Webinar - Creatine and Cognitive Health: Enhancing Brain Bioenergetics and Function
Regular priceSale price
$40.00
Description:
Creatine and Cognitive Health: Enhancing Brain Bioenergetics and Function Exploring the Role of Supplementation in Performance, Mood, and Neurological Resilience
The brain is one of the most energy-demanding organs in the human body, accounting for approximately 20 percent of daily energy expenditure. During periods of metabolic stress, such as sleep deprivation, neurological trauma, or age-related decline, this demand intensifies. When the brain’s energy needs are not fully met, cognitive performance, mood stability, and neural resilience can be compromised.
Creatine, a nitrogen-containing compound involved in the regeneration of adenosine triphosphate (ATP), plays a vital role in sustaining cellular energy. While the brain can synthesize creatine, supplementation has been shown to cross the blood-brain barrier and increase brain creatine stores, supporting improvements in memory, cognitive function, and mood, particularly when the brain is under strain.
Growing evidence suggests creatine supplementation may benefit individuals experiencing sleep deprivation, concussion, depression, and neurodegenerative disease. These findings highlight the importance of supporting brain bioenergetics for both clinical populations and anyone exposed to environments or conditions that increase cognitive load and stress.
In this 60-minute webinar, Dr. Darren Candow (PhD), a leading researcher in creatine metabolism and healthy aging, will explore how creatine supplementation influences brain energy capacity, neural function, and cognitive health under both acute and chronic stress. Dr. Candow will present the latest scientific evidence linking creatine to brain bioenergetics and function, examine proposed mechanisms of action, outline practical dosing considerations for different needs and populations, and discuss future directions in research and application.
Learners will gain insight into:
•How creatine supports ATP regeneration and energy balance in the brain.
•The latest research and its demonstrated cognitive and mood-related benefits.
•Evidence related to sleep deprivation, concussion recovery, and aging.
•Best practice dosing guidance and safety considerations.
•Key gaps and emerging opportunities in creatine and brain research.
About the Presenter
Dr. Darren G. Candow, PhD, CSEP-CEP, FISSN
‣ Professor and Director, Aging Muscle and Bone Health Laboratory
‣ Director of Research, Athlete Health and Performance Initiative
‣ Faculty of Kinesiology and Health Studies, University of Regina
Dr. Darren Candow is a leading researcher in musculoskeletal and brain health, specializing in the interaction between nutrition, physical activity, and healthy aging. As Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, his work focuses on developing practical, clinically relevant lifestyle interventions to improve muscle, bone, and brain function across the lifespan. His research program emphasizes creatine monohydrate supplementation and resistance training as key strategies for supporting long-term health and performance.
Dr. Candow has published more than 160 peer-reviewed journal articles, representing the largest body of research worldwide related to creatine supplementation. He has secured over $2 million in research funding and supervised more than 20 graduate students at the Master’s and PhD levels. His academic leadership includes serving as the former Associate Dean of Graduate Studies and Research within his faculty.
In addition to his university roles, Dr. Candow serves as Head of Sports and Wellness Supplementation for SinSeB in Italy and contributes his expertise through multiple editorial boards, including the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences, and Scientific Reports. He also provides scientific advisory services to AlzChem, Create, and Iovate.
Dr. Candow is recognized as a Fellow of the International Society of Sports Nutrition and holds the designation of Clinical Exercise Physiologist through the Canadian Society for Exercise Physiology. His international influence in the field of creatine research was recently recognized with his inclusion on Stanford University’s Top 2 Percent Scientists list for 2025.
Event Details:
This webinar took place Monday, November 24, 2025. The recording is available for purchase.
Webinar recording purchase fee:
Members: $25
IAP: $30
Non-members: $40
Additional Details:
Presented by: Dr. Darren G. Candow, PhD, CSEP-CEP®, FISSN
CSEP Members receive <strong>3 <a href="http://csep.ca/pdc" target="_blank">professional development credits (PDCs)</a></strong> for completing this activity.
