Canadian 24-Hour Movement Guidelines for Adults: Physical Activity: MVPA and LPA in Adults
Canadian 24-Hour Movement Guidelines Adults Aged 18-64 Years and Adults Aged 65 Years or Older
Robert Ross, PhD
24-Hour Movement Guidelines Chair; Professor, School of Kinesiology and Health Studies, Queen's University
What amount of physical activity is needed to achieve health benefits? What does the research say about intensity: Moderate-to-Vigorous Physical Activity (MVPA) and Light Physical Activity (LPA)?
Enrollment length: unlimited