Canadian 24-Hour Movement Guidelines for Adults: Physical Activity: MVPA and LPA in Adults

Canadian 24-Hour Movement Guidelines for Adults: Physical Activity: MVPA and LPA in Adults
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Description:

Canadian 24-Hour Movement Guidelines Adults Aged 18-64 Years and Adults Aged 65 Years or Older

Robert Ross, PhD
24-Hour Movement Guidelines Chair; Professor, School of Kinesiology and Health Studies, Queen's University

What amount of physical activity is needed to achieve health benefits? What does the research say about intensity: Moderate-to-Vigorous Physical Activity (MVPA) and Light Physical Activity (LPA)?


Enrollment length: unlimited

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