Canadian 24-Hour Movement Guidelines for Adults: Resistance Training and Health in Adults: An Overview of Systematic Reviews

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Canadian 24-Hour Movement Guidelines Adults Aged 18-64 Years and Adults Aged 65 Years or Older

Rasha El-Kotob, PhD Candidate
Supervisor: Dr. Lora Giangregorio, Physical Activity Content Expert, Canadian 24-Hour Movement Guidelines for Adults

What is the relationship between participation in Resistance Training (RT) and health outcomes in adults, aged 18 years or older? Does the effect of RT on health outcomes vary with frequency, intensity, type or age?

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