Online Learning Module: Canadian 24-Hour Movement Guidelines
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Description:
This module is designed for students who are pursuing a future career in exercise science (for example, training to become a Kinesiologist, Exercise Physiologist, or Personal Trainer), health science (for example, a career in medicine, nursing, public health, physiotherapy, occupational therapy, or chiropractics), or education. The module may also be utilized as professional development for those already in these professions.
At the end of this module you will be able to do the following:
Explain the 24-hour movement paradigm
Define sleep, sedentary behaviour, and physical activity
Identify the Canadian 24-Hour Movement Guidelines
Describe the benefits of meeting the Canadian 24-Hour Movement Guidelines
Use the Canadian 24-Hour Movement Guidelines in your career
Enrolment length: Unlimited
Additional Details:
CSEP Members receive <strong>3 <a href="http://csep.ca/pdc" target="_blank">professional development credits (PDCs)</a></strong> for completing this activity.
