CSEP High Performance Specialization™ Module 6: Performance Psychology

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Description:
CSEP High Performance Specialization™ Preparation Module 6: Performance Psychology
Outline:
- Motivation (self-determination theory, intrinsic vs extrinsic motivation)
- Confidence (define confidence, developing confidence, and maintaining confidence; visualization)
- Resilience (what it is, what it is not; fixed vs. growth mindset, Fletcher & Sarkar research, model of resilience)
- Self-Awareness (three components of performance-based mindfulness model)
- Stress Management (definitions-perceived imbalance, coping strategies, recovery status, mindfulness)
- Emotion & Arousal (state/trait/meta, IZOF (1-10 and four quad blocks), heart rate variability training, emotional arousal, hand model of brain?) Attentional control (selective vs. sustained attention, focus diagram)
- Athlete-Trainer/Coach Relationship (genuine working relationship, closeness, commitment, complementarity, co-orientation; respect of cultures, sexual orientations, religions, (dis)abilities, etc.)
- Leadership (three main leadership behaviours)
- Teamwork (Optimal team functioning model)
- Communication (different types of communication, COMPASS model, goal setting and debriefing
Approximate length: 3 hours
CSEP PDCs: 7.5
Enrollment length: six months