Hydration is essential for optimal performance & overall health. This module covers everything from water regulation, recommendations, electrolytes, the effects of environmental conditions on fluid status, to knowing how we can detect dehydration and hyponatremia. By the end of this module, exercise physiologists will know how to calculate an athlete's fluid loss and be better equipped to keep their athletes hydrated!
Total Time: 103-108 minutes CSEP PDCs: 2
This course is delivered through our partner, Performance Nutrition Academy, Ltd. After purchasing it, you will receive a separate email inviting you to create an account in their Online Learning platform and a link to access the course in which you enrolled.
Content of these courses was developed by the Registered Sport & Performance Dietitians of Performance Nutrition Academy, and has undergone review by a panel of CSEP topic experts to ensure scientific accuracy. This partnership was made possible with independent financial support* from the Canadian Sugar Institute Nutrition information Centre, a non-profit association managed by registered dietitians and nutrition researchers that aims to gather and share up-to-date research and evidence-based information about sugars, nutrition, and health.
* The Canadian Sugar Institute (CSI) did not have a role in the content or curricular development of these courses. The views expressed in these courses are those of the facilitators and not of CSI.