This bundle includes both of Nutrition II Series Periodization and Mainstream Diets.
Instructor: Dr. Adam Upshaw, CSEP-CEP, CSEP High Performance Specialist™
This 2-part series reviews the concept of nutrition periodization and the use of nutritional strategies and supplements to enhance training adaptations and performance.
Is there anything more to it than calories? This 2-part series will explore: mainstream diets, nutrient manipulation and the biochemical basis for fat deposition and weight gain.
CSEP PDCs: 8
Enrollment length: three months
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