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Guidelines

We are pleased to feature a variety of the Canadian 24-Hour Movement Guidelines across the age ranges, for various populations, and in multiple languages.

For more information and to download the Canadian 24-Hour Movement Guidelines, visit: csepguidelines.ca

Online Learning Module: Canadian 24-Hour Movement Guidelines
Canadian 24-Hour Movement Guidelines for the Early Years (0-4): Tear Sheets
24-Hour Movement Guidelines for The Early Years - Rack Card
Canadian 24-Hour Movement Guidelines for Children and Youth (5-17): Tear Sheets
Canadian Guideline for Physical Activity throughout Pregnancy: Tear Sheets
Le lancement de la webémission de Les Directives canadiennes en matière de mouvement sur 24 h pour les adultes
Canadian 24-Hour Movement Guidelines for Adults: Balance and Functional Training
Canadian 24-Hour Movement Guidelines for Adults: Conducting Outcome-Centric Overviews of Reviews
Canadian 24-Hour Movement Guidelines for Adults: Integration of Movement Behaviours
Canadian 24-Hour Movement Guidelines for Adults: Launch Webcast
Canadian 24-Hour Movement Guidelines for Adults: Physical Activity: MVPA and LPA in Adults
Canadian 24-Hour Movement Guidelines for Adults: Resistance Training and Health in Adults: An Overview of Systematic Reviews
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